MonkeyBrain

Create Emotional Balance, Physical Health, and Spiritual Awareness: Brain-Body-Spirit, The Practical Approach


Johnny Oye

About the Book

MonkeyBrain evolved from many years of working with hundreds of clients in the wellness industry as a lifestyle fitness coach, helping others improve their health and physiques. Over time I began to see that emotional well-being also had a direct effect on our physical health. For many years I recognized undeniable emotional patterns among many of my clients. Upon reflection, I also noticed these patterns in myself. One pattern that became apparent, time and again, was that most of us tend to spiral into negative thinking when we are stressed. I could see that we all react to imbalances and stress in much the same way. It almost seemed that we had an addiction to stress and we were always looking for the worst case scenario, thinking of the problem instead of the solution. I wanted to know why we do this and more importantly, how we can change these faulty patterns. My questions were: Why do we tend to relive memories of stress, fear, and drama more often than those of love and joy? Why does it feel like a compulsion to share out bad day, our physical pain, or our daily drama? And why does the brain recall memories without our permission? I began to call this way of thinking, MonkeyBrain. My search to find the MonkeyBrain fix led me to study the latest neuroscience and mind/body medicine. What I discovered was not only surprising, but also life changing. MonkeyBrain shares years of discovery that began when I started exploring the relationships between our brain, our body, and our spirit. It connects all the dots with mental, physical, and spiritual connections that make sense and includes worthy projects for improving all areas of life. Also included is a template and journal for everyone to use. It is a twenty-one-day challenge. In addition to providing structure and a plan of action, The journal is a great tool to keep you on track and to encourage and document participation, progression and results. The programs, exercises and techniques are provided in each part to improve that specific area. Working one area without the other will provide temporary results at best. For the best outcome it is recommended to follow the fusion protocol, which includes physical conditioning, brain training and spiritual and emotional awareness. The teachings in this book are designed for personal growth by improving the complete human system: Brain, Body and Spirit. The goal is to move beyond wellness and create wholeness.

MonkeyBrain was published in 2014 through Balboa Press Publishing a division of Hay House Publishing and  is available  for purchase @Balboapress.com, Amazon.com, BAM.com, and Barnes&Nobles.com

Download The Joyefit Fusion 21day Journal

Customer Reviews

"Nice overview on the subject. A very enjoyable read with useful information"

~B Margolis

"Comprehensive approach covering many facets of improving your physical, mental, and emotional wellbeing."

~Carla Taylor

First I'll start by saying this is an excellent book whether you're just starting to explore a better way to balance your life ; or even, if like me, you've read multiple books on nutrition, neuroplasticity, eastern philosophy, meditation, etc. The main reason I enjoyed it so much is that most books take a deep dive into each area of our lives we must work on, but leave other important factors out, such as... why negative thoughts, pessimism and complaining negatively impact our overall health, the profound health benefits of compassion, forgiveness, and gratitude.  For me, this book is a summary of nearly all factors that affect our emotional , mental, spiritual and  physical wellbeing. Even if you haven't read any self-help books in this area. it's written in a cohesive and easy to follow manner that will get you on the right path and help you understand in short order how you can start to improve your wellbeing quickly" 

 ~One man's opinion`

"Great read, will really open your mind"

~ CK

"I received this book as a gift and what a fabulous gift it is. The book is small in size. big in solutions to problems related to physical mental and emotional health. It was brilliantly written with thoughtful intelligence . I keep my book in a special place  with my bible to refer to as needed. I will be ordering books for my dear friends. Love, love, love this book!"

~Debbie Anderson