Fitness

  • Fitness Studio
    Providing:
    • Private one on one fitness and athletic training
    • Group Yoga, Pilates, Yogalates,  and the Joyefit Fusion TM
    • Meal plans designed specifically for your goals & needs.
    • Certified and experienced trainers
  • Complete fitness assessment -Before & After – (health history evaluation, strength, flexibility and core functional evaluation, body fat composition test, S.M.A.R.T goal strategy, implementation  and re-evaluation.

Johnny Oye (owner/trainer)

“Driven to a successful balance of strength, motivation, inspiration & appreciation”
• Certified Personal Trainer
• Group Fitness Instructor
• Certified Indoor Cycling Instructor
• Certified Lifestyle Fitness Coach
• 20 Years Experience
• Formal education in anatomy/physiology with continued education in brain chemistry, neuroscience, and behavioral science.
• A.C.E. Certified
• American Red Cross CPR Certification

Services:
• One-on-One Private Sessions
• Small Group Classes
• Weight Loss Programs
• Programs for Seniors
• Core Functional Conditioning
• Post Rehabilitation Programs (TBI, stroke recovery, MS, and cardiovascular rehabilitation programs)
• Sports Specific Conditioning
• Shoulder Injury Rehab. and Prevention Programs
• Exercise programs for diabetes, Fibromyalgia and Osteoporosis
• Meal Plans Designed Specifically for Your Needs
• Golf Conditioning Programs
• Pilates (mat work & reformer) Yoga (Power & Balance) and Joyefit Fusion™
• Lifestyle Fitness Coaching (personal and professional development programs

Additional Services:
• Brain Fitness Programs
• Trigger Point Therapy
• Programs for Stress Relief
• Mindful Training Programs (meditation & Fusion)

Education + Motivation + Inspiration = Results!

2 months ago, I was in a rut, uncomfortable in my skin.  I tried all of the traditional diets, but nothing really worked.  This made me feel even worse! I then found Johnny Oye.  Johnny impressed me with his knowledge and offered the best program for my needs. From the first day that I met Johnny, he has been an amazing trainer and has inspired me to improve my life in many ways.  I look forward to my workout with him. I have now gone from a size 13-14 to a size 9-10.  It feels wonderful to see my hard work pay off.  Johnny has been there for me every step of the way.  Thanks to Johnny’s guidance and support, I am on my way to a healthier, happier me.A. Atkins 2002
Johnny has been a positive influence in every aspect of my life since we met in January 2004. I was 50, premenopausal and overweight.  I have had a rough few years both physically and emotionally.  Johnny has helped me get through abdominoplasty bilateral hip surgery and current breast cancer adjunctive therapy.  He has helped me grow physically, spiritually and emotionally. He has been there for me every step of the way, and for that I will forever be grateful.  His positive energy is contagious.  Johnny is my trainer, my friend, and my motivator.  He is a very special person.M. Nyman 2008

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